by Eveline Helmink · Kitaeru Libros · libro de bolsillo · ISBN 9788410428461
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«Manual para los malos días» is the self-help book by Eveline Helmink, published by Kitaeru Libros in paperback (240 pages, in Spanish).
Starting from the premise that bad days can also serve self-knowledge, the author proposes 70 strategies of conscious self-care to face them. Against the pressure of social media to appear to have a perfect life, she defends accepting discomfort and explores topics such as the benefits of crying or the legitimacy of giving up.
Work of popular psychology and self-help, published in March 2026. Subtitle: «70 estrategias de autocuidado consciente para encontrar la felicidad».
For readers of self-help and personal growth seeking tools to cope with difficult emotions and the pressure of social media.
