by Mark Evans · PAIDOTRIBO · tapa blanda · ISBN 9788434217690
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«Masaje» is Mark Evans's health and wellness guide, published by Paidotribo in paperback (64 pages, in Spanish).
Practical guide that explains step by step simple relaxation techniques against stress: aromatherapy, plant remedies, meditation, diet, and massage. It also offers guidelines for coping with daily tension, relaxing the body and mind, and relieving discomfort with natural means.
Work from the 'Vida y Salud' collection, originally published in 1999; includes abundant color photographs.
Suitable for people interested in wellness, relaxation, and natural remedies, without the need for prior knowledge.
Lieutenant General Mark Evans, is a retired senior officer in the Australian Army. He was chief of joint operations from July 2008 until his retirement in May 2011.
