Reflexology to Go

Synopsis of Reflexology to Go

«Reflexology to Go» is Ann Gillanders' practical guide to reflexology, published by Gaia in paperback (144 pages, in English).

Reflexology manual aimed at working life: explains what this technique involves and how to apply it with step-by-step self-help treatments to get through the day. Includes health tips and simple natural therapies, plus a reference section for treating and preventing specific ailments.

Originally published in 2008 with the subtitle 'Relax and Unwind, Beat Common Ailments, Feel Happier'.

Designed for those who want to relieve daily tensions and common ailments with reflexology techniques without leaving work or while traveling.