by Carolyn Dean · Ballantine Books · tapa blanda · ISBN 9780399594441
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«The Magnesium Miracle» is the health essay by Carolyn Dean, published by Ballantine Books in hardcover (608 pages, in English).
The book explains the essential role of magnesium and how its deficiency relates to heart disease, diabetes, obesity, anxiety, depression, migraines and insomnia. It includes methods to increase intake and absorption of the mineral, warns that calcium can raise cardiac risk and proposes a magnesium-rich diet plan.
Second revised and expanded edition, with 30% new material; subtitle on cover: «Discover the Missing Link to Total Health». The work was originally published in 2003.
Aimed at readers interested in health and nutrition, especially those who want to understand magnesium deficiency and its relationship with common diseases.
