by Andrew Shields, Malcolm Balk · Collins & Brown · tapa blanda · ISBN 9781843403395
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«Master the Art of Running» is the running guide by Malcolm Balk and Andrew Shields, published by Collins & Brown in paperback (160 pages, in English).
Combines running with the principles of the Alexander Technique to run with greater ease and without tension. Explains how to become aware of the body, release tension and avoid injuries, and includes specific exercises for the head, eyes, torso and legs that improve performance both in training and in competition.
Published on March 28, 2006. The full title is Master the Art of Running: Raising Your Performance with the Alexander Technique.
For runners who want to improve their technique and prevent injuries, and for those interested in the Alexander Technique applied to sport.
