tapa blanda · ISBN 9788497541374
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«Meditaciones breves para vivir sin estrés» is Eric Harrison's practical meditation guide, published by Oniro in paperback (188 pages, in Spanish).
It collects very brief meditations, from thirty seconds to five minutes, designed to fit into daily life while walking, eating, or exercising. Regular practice helps relax the body, calm the mind, reduce stress, and connect with emotions, without needing long sessions.
Published in 2004 by Ediciones Oniro, it belongs to the Terapias Naturales collection.
Recommended for people with busy schedules who want to incorporate meditation into their routine without dedicating long periods.
