by Anonymous · PARRAGON PLUS · tapa dura · ISBN 9781405439237
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Meditation» is an anonymously authored meditation guide, published by Parragon Plus in hardcover (64 pages, in English).
The book proposes basic techniques for relaxing the body and clearing the mind through meditation. Through simple exercises, it seeks to help the reader find inner calm, reduce tension, and achieve a state of peace and mental balance, connecting with the serenity of the present moment.
Published in 2004, «Meditation» falls within the categories of religion and spirituality, philosophy, health and wellness.
«Meditation» is intended for both beginners and those who already practice meditation, and serves as a support for relaxation and wellness.
