by Frédéric Lenoir · Pocket · libro de bolsillo · ISBN 9782266292207
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«Méditer à coeur ouvert» is Frédéric Lenoir's essay on meditation, published by Pocket in paperback (125 pages, in French).
Frédéric Lenoir approaches meditation as an ancient practice, present in Buddhism and Greek philosophy. After more than thirty years of practice, he introduces the dimension of the heart to harmonize mind, body and emotions and cultivate benevolence, trust, forgiveness and gratitude. It includes ten meditations guided by the author with music by Logos.
The edition includes an audio CD with the ten meditations guided by Frédéric Lenoir and was published on November 7, 2019.
For readers interested in meditation, mindfulness and emotional and spiritual well-being.
Frédéric Lenoir is a French sociologist, philosopher and writer.
