by Christina Kempe · libro de bolsillo · ISBN 9783774245006
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«Mega-fit mit der Fastenwoche. Neue Power für Körper und Seele» is Christina Kempe's fasting guide, published by Gräfe & Unzer in paperback.
It proposes a week of fasting to regain energy and vitality, with nutrition and exercise guidelines aimed at physical and mental well-being. The author offers practical advice and a simple approach to feeling better and gaining strength for everyday life.
Text in German, 48 pages. 2000 edition, part of the Feel Good! collection by Gräfe & Unzer.
For those seeking a brief, practical guide to fasting and wanting to improve their well-being through simple nutrition and exercise guidelines.
