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Second life
Mes programmes cétogènes
by Olivia Charlet, Alix Lefief-Delcourt · Leduc.s éditions · tapa blanda · 351 pages
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Pages: 351 pagesAuthor: Olivia Charlet, Alix Lefief-DelcourtPublisher: Leduc.s éditionsFormat: tapa blandaLanguage: frRelease date: 16/6/2017ISBN: ISBN 9791028503925
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Synopsis of Mes programmes cétogènes
Este libro ofrece una guía completa sobre la alimentación cétogena y hipotóxica, diseñada para mejorar la salud y la forma física sin recurrir a productos lácteos, gluten o un exceso de carne. A través de programas estructurados, las autoras Olivia Charlet y Alix Lefief-Delcourt explican cómo aumentar el consumo de grasas saludables y eliminar el azúcar para obtener beneficios terapéuticos y preventivos. La obra incluye consejos prácticos sobre alimentos estrella como el aceite de coco y el cacao, además de estar orientada a diversos perfiles, desde deportistas hasta personas que buscan combatir enfermedades inflamatorias o simplemente perder peso de manera saludable. Es una herramienta esencial para quienes desean adoptar un estilo de vida bajo en carbohidratos con un enfoque natural y equilibrado.
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About the author
Alix Lefief-Delcourt
Discover second-hand books by Alix Lefief-Delcourt.
Born in 19756 titles published
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