by Olivia Charlet, Alix Lefief-Delcourt · Leduc.s éditions · tapa blanda · ISBN 9791028503925
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«Mes programmes cétogènes» is the nutrition guide by Olivia Charlet and Alix Lefief-Delcourt, published by Leduc.s éditions in paperback, in French.
It proposes a ketogenic and hypotoxic diet, with more healthy fats and zero sugar, avoiding dairy, gluten, and excess meat. Through structured programs, it addresses goals such as weight loss, athletic performance, and support against inflammatory diseases, with options for vegetarians and vegans.
The book was published on June 16, 2017, and consists of 351 pages.
For those looking to reduce carbohydrates, athletes, people wanting to lose weight or treat inflammatory diseases, and vegetarians or vegans.
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