Mi mente sin mí

Synopsis of Mi mente sin mí

In 'My Mind Without Me', Jenny Moix invites us to reflect on the relationship we have with our own mind. Often, we find ourselves reacting to thoughts that arise without our permission, generating emotions such as sorrow, fear, or anger. This book proposes that we become aware of those thoughts, observe them with distance, and realize that many times we become obsessed with senseless ideas. The author guides us to find serenity and happiness by accompanying our mind, instead of letting it wander alone. An essential book for those seeking a more conscious and fulfilling life.