by Marine Locatelli · edebé · tapa blanda · ISBN 9788468331386
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«Mindfulness: 20 secretos para vivir mejor» is the children's mindfulness guide by Marine Locatelli, published by edebé in paperback (96 pages, in Spanish).
The book invites children to discover that they are protagonists of what they live, with twenty secrets to pay attention to breathing, sensations, emotions, thoughts and purposes, and with Shamata's guidance in their adventures; it also includes a breathing exercise and relaxation music.
First Spanish edition published in 2017. Translation by Raquel Solá García. Original title: Heureux et détendu : 20 secrets pour t'aider à vivre mieux ! (2015).
It is a first contact with mindfulness designed for children and young people from 8 years old.
