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Mindfulness eficaz
4.1
Salud y BienestarISBN | 9788492921331
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Product details
Pages: 128 pages
Author: Gill Hasson
Publisher: Empresa Activa
ISBN: 9788492921331
Format: tapa blanda
Language: es-ES
Release date: 23/11/2015
ISBN: 9788492921331
Synopsis of Mindfulness eficaz
Este libro, titulado 'Mindfulness eficaz: Pequeños ejercicios para vivir y trabajar mejor', es una guía práctica para controlar el estrés y aumentar la productividad. Ofrece más de 100 ejercicios sencillos y consejos para relajarse, aclarar objetivos, mejorar las relaciones interpersonales y liberarse de patrones mentales negativos. Ideal para aquellos que buscan recuperar la calma y enfocar mejor sus metas en la vida diaria y laboral.
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About the author
Gill Hasson
Discover second-hand books by Gill Hasson.
Born in 195872 titles published
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