by Beatriz Muñoz Álvarez · Conecta · tapa blanda · ISBN 9788416029426
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Discover mindfulness as a daily tool for overcoming stress and recovering internal equilibrium. Mindfulness Works is an introduction to the practice of mindfulness, both formal and informal, and to its application in day-to-day situations, with the objective of learning to disconnect from exterior noise and pressure, connect with oneself, and control stress. With extensive experience in the development of mindfulness, the author introduces exercises that allow the reader to apply the mindfulness approach directly, with proposals such as meditating on spinach, on a toothbrush, or in a shower. In addition, it suggests solutions for situations such as: • I can't stop thinking about what happened the other day. • My boss is a tyrant. • I can't get along with my officemate or teammate. • My teenager is driving me crazy. • I don't know whether to stay with my partner or not. In a society in which the feelings of stress and anxiety have increased to the point of becoming an epidemic, Mindfulness Works provides a practical solution that readers can apply from the very first page, and from which they will see tangible results in their daily lives.
