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Neurogenes Zittern: Stress & Spannungen lösen
by Hildegard Nibel, Kathrin Fischer · TRIAS · tapa blanda · 149 pages
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Pages: 149 pagesAuthor: Hildegard Nibel, Kathrin FischerPublisher: TRIASFormat: tapa blandaLanguage: de-DERelease date: 29/4/2020ISBN: ISBN 9783432111988
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Synopsis of Neurogenes Zittern: Stress & Spannungen lösen
Este libro presenta el programa original de ejercicios TRE (Tension and Trauma Release Exercises), una técnica desarrollada para ayudar a liberar el estrés, la tensión y los traumas acumulados en el cuerpo. A través de siete ejercicios corporales sencillos y conscientes, los autores Hildegard Nibel y Kathrin Fischer ofrecen una guía práctica para la autoayuda y la autosanación, permitiendo que el cuerpo recupere su equilibrio natural y alivie el agotamiento físico y mental. Ideal para quienes buscan herramientas efectivas para gestionar el estrés diario y mejorar su bienestar emocional, esta obra explica cómo el temblor neurogénico actúa como un reflejo natural del cuerpo para liberar tensiones profundas. Es una lectura esencial para quienes desean aprender a escuchar a su cuerpo y encontrar un estado de relajación y alivio duradero.
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