by Josefina Ruiz Vega · Ediciones Martínez Roca · tapa blanda · ISBN 9788484605126
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«Nueve meses bien alimentados» is the pregnancy nutrition guide by Josefina Ruiz Vega, published by Ediciones Martínez Roca in paperback (250 pages).
The work starts from the doubts that arise during pregnancy, when the body changes and questions appear about what to eat and what to avoid. The author, a gynecologist, proposes guidelines for a balanced diet that contributes to a pregnancy as healthy as possible, for both mother and child.
The subtitle of the work is «Come para tu hijo, come para ti». It belongs to the Vivir Mejor collection, of which it is volume 1; the edition is revised and updated.
Reference work for pregnant women and couples seeking simple, practical guidelines on nutrition during pregnancy.
