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Pensar bien, sentirse bien
by Walter Riso · Zenith · tapa blanda · 206 pages
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Pages: 206 pagesAuthor: Walter RisoPublisher: ZenithFormat: tapa blandaLanguage: es-ESRelease date: 15/1/2008ISBN: ISBN 9788408063667
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Synopsis of Pensar bien, sentirse bien
En 'Pensar bien, sentirse bien', Walter Riso nos invita a reflexionar sobre cómo nuestros pensamientos influyen directamente en nuestras emociones y acciones. A través de un enfoque terapéutico, el autor nos muestra cómo podemos revertir patrones mentales negativos y aprender a pensar de manera más racional y saludable. Este libro es una guía práctica para mejorar nuestra calidad de vida y bienestar emocional, enseñándonos a identificar y modificar los pensamientos irracionales que nos causan sufrimiento innecesario.
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About the author
Walter Riso
Psicólogo clínico y escritor italocolombiano, autor de ¿Amar o depender? y de Enamórate de ti. Especialista en terapia cognitiva y en relaciones afectivas sanas, ha vendido millones de ejemplares en América Latina y España.
Born in 1951Since 198925 titles published37 writing
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