by Matthieu Ricard · Tapa dura · ISBN 9782744174186
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«Plaidoyer pour le bonheur» is Matthieu Ricard's essay on happiness, published by Éd. France Loisirs in hardcover (372 pages, in French).
Matthieu Ricard, a Buddhist monk and former scientist, examines happiness from Eastern philosophy and neuroscience. He argues that the mind can be trained through meditation to cultivate compassion, mindfulness, and serenity. He proposes a practical path to transform mental habits and achieve a more stable and profound happiness.
Work originally published in 2003; this French edition dates from 2004.
Aimed at readers interested in Buddhism, meditation, and personal development, as well as those seeking a reflective approach to well-being.
Matthieu Ricard is a Nepalese French writer, photographer, translator and Buddhist monk who resides at Shechen Tennyi Dargyeling Monastery in Nepal.
