by Anabel Gonzalez · Editorial Planeta · tapa blanda · ISBN 9788408270461
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How can we alleviate psychological distress? Fear, anguish, obsessions, or anxiety are labyrinths in which it is easy to feel lost. In this book, psychiatrist Anabel Gonzalez offers us a guide to understand these mental states and find a way out, addressing fears and security as key to overcoming them. Through guidelines and exercises, we will learn to strengthen our mental health and manage the obsessive mental states that prevent us from moving forward, fostering a secure attachment both in ourselves and in our relationships.
Anabel González is an economic development expert. She is currently Vice President for Countries at the Inter-American Development Bank (IDB).
