by Robert Sapolsky · Alianza Editorial · tapa blanda · ISBN 9788420682518
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«¿Por qué las cebras no tienen úlcera?» is Robert Sapolsky's popular science essay, published by Alianza Editorial in paperback (576 pages, in Spanish).
The book contrasts the zebras' immediate response to real danger with the continuous stress humans generate through worries like work, money, or relationships. It explains the biological mechanisms of stress, the damage it causes when chronic, and how to control these responses, with an accessible and approachable approach.
The work, translated from English by Celina González Serrano and Miguel Ángel Coll Rodríguez, belongs to the Alianza Ensayo collection.
For readers of psychology and popular science who want to understand the biological basis of stress and how to manage it in daily life.
