by Yolanda Pettinato · Tutor · tapa dura · ISBN 9788479026059
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Discover the restorative and calming benefits of yoga with 'Yoga Initiation Program'. This book, accompanied by a DVD, guides you through clear explanations and step-by-step photographs so you can perform a balanced series of basic postures. Learn simple breathing techniques and a meditation practice to release tension, eliminate physical fatigue, clear your mind, and restore your energy levels. With just a cushion and a blanket, you can practice twelve dynamic postures in a 30-minute session, improving your sleep, concentration, and overall well-being.
