by Sonia MESA · Independently published · tapa blanda · ISBN 9798835379026
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«Que el miedo no te detenga: Cuaderno de ejercicios» is the self-help workbook for women by Sonia Mesa, in paperback (148 pages, in Spanish).
Aimed at women who feel stuck or directionless, it proposes a self-knowledge work to identify repetitive behavior patterns and limiting thoughts. Its exercises seek to increase self-esteem, manage emotions, make better decisions, and live with a life purpose, integrating gratitude and personal confidence.
Second title in the series «Que el miedo no te detenga», part of the series «Vencer el miedo a brillar». Large print edition, published in 2022.
For women who want to work on self-esteem, overcome insecurities, and find a purpose, as well as readers of personal development guides.
