
by María Jesús Álava Reyes · La Esfera de los Libros · tapa blanda · ISBN 9788499700472

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«Recuperar la ilusión» is the self-help book by María Jesús Álava Reyes, published by La Esfera de los Libros in paperback (300 pages, in Spanish).
María Jesús Álava Reyes, a psychologist with over thirty years of experience, proposes a practical method to leave unnecessary suffering behind and recover the joy of living. It includes real cases and exercises to develop emotional intelligence and gain flexibility, patience, and understanding.
The subtitle of the work is «El libro práctico de la inutilidad del sufrimiento» and it belongs to the Psychology and Health collection. Published in 2011.
For personal development readers seeking tools for emotional management and overcoming challenges.

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