Las 3 claves de la felicidad

Synopsis of Las 3 claves de la felicidad

«Las 3 claves de la felicidad» is the self-help essay by María Jesús Álava Reyes, published by La Esfera de los Libros in paperback (300 pages).

Psychologist María Jesús Álava Reyes proposes three keys to well-being: forgiving oneself without guilt, loving oneself better, and taking the reins of one's own life. With case examples, she shows how to leave negative emotions behind, strengthen self-esteem, and reconcile with oneself and others.

First edition published in 2014 in Spain. Part of the «Psicología y salud» collection. Text in Spanish.

For readers of self-help and personal development seeking tools for emotional management and strengthening self-esteem.