by Elsa Pataky, Fernando Sartorius · LA ESFERA DE LOS LIBROS, S.L. · tapa dura · ISBN 9788490601334
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«Intensidad Max» is the exercise and nutrition guide by Elsa Pataky and Fernando Sartorius (La Esfera de los Libros, hardcover, 172 pages, in Spanish).
The book proposes a 90-day program to improve physical fitness and diet, combining aerobic and anaerobic exercises with nutritional guidelines. It includes strategies for stepping out of your comfort zone, understanding your own body, losing weight, toning muscles and adopting a fitness mindset oriented towards emotional well-being.
The first edition was published by La Esfera de los Libros on May 20, 2014, in the «Psicología y salud» collection.
Aimed at female readers looking for a practical fitness and nutrition guide, with 90-day routines.
