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Intensidad Max
by Elsa Pataky, Fernando Sartorius · LA ESFERA DE LOS LIBROS, S.L. · tapa dura · 172 pages
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Pages: 172 pagesAuthor: Elsa Pataky, Fernando SartoriusPublisher: LA ESFERA DE LOS LIBROS, S.L.Format: tapa duraLanguage: es-ESRelease date: 20/5/2014ISBN: ISBN 9788490601334
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Synopsis of Intensidad Max
Descubre cómo transformar tu vida en solo 90 días con 'Intensidad Max', un plan integral de ejercicios y nutrición diseñado por la actriz Elsa Pataky y el entrenador personal Fernando Sartorius. Este libro te desafía a salir de tu zona de confort, adoptar hábitos ganadores y mejorar tu calidad de vida a través de ejercicios aeróbicos y anaeróbicos. Aprende a conocer tu cuerpo, perder peso de manera efectiva, tonificar tus músculos y revitalizar tus emociones. Con las últimas tendencias en fitness y nutrición, este libro práctico te guiará para que saques lo mejor de ti mismo y alcances una mentalidad fitness.
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