by Tamara de la Rosa · Punto Rojo Libros S.L. · tapa blanda · ISBN 9788416799572
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«Reiníciate. Todo Empieza por Uno Mismo» is the self-help manual by Tamara de la Rosa, published by Punto Rojo Libros in paperback (256 pages in Spanish).
The book starts from the idea that managing emotions helps face difficulties and live with pain without getting anchored in it. It proposes tools and strategies to stop being a spectator of one's own life, modulate the intensity of what one feels, and become the protagonist of change; restarting is an opportunity, not a failure.
First edition published on June 20, 2016; the work is catalogued as self-help and personal development.
For readers interested in personal development and emotion management, especially those facing a new beginning.
