by Juan Antonio López Benedí · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788497771412
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Reír, para vivir mejor» is the laughter therapy essay by Juan Antonio López Benedí, published by Ediciones Obelisco in paperback (160 pages, in Spanish).
A self-help work presenting laughter and smiling as natural healing tools. The author explains how laughing releases tension, counteracts anxiety, and stimulates the release of endorphins, with a playful and practical approach. It includes proposals, humorous reflections, and exercises aimed at incorporating laughter therapy into daily life, both alone and in groups, to improve emotional well-being.
Part of the Nueva Consciencia collection, it brings together resources for laughing and smiling with a personal or professional orientation.
Recommended for those seeking tools for personal development and emotional well-being, as well as for professionals interested in laughter therapy.
