by Bernabé Tierno · Ediciones Martínez Roca · tapa blanda · ISBN 9788484608714
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«Sabiduría esencial» is the self-help book by Bernabé Tierno, published by Ediciones Martínez Roca in paperback (288 pages, in Spanish).
Bernabé Tierno, psychologist and educator, takes stock of his professional career and condenses in this book the ideas, principles and teachings he considers essential for living better. With a practical approach, he invites readers to delve into emotions, look beyond the apparent and find a richer way of moving through the world.
Published in 2010, it belongs to the Vivir Mejor collection and includes a relaxation and mental reprogramming CD guided by the author.
Aimed at self-help and personal growth readers seeking a reflective guide to understand themselves better and find more meaning in everyday life.
Spanish psychologist and writer (1940-2015)
