by Hilary Boynton, Mary G. Brackett · Editorial Diente de León · tapa blanda · ISBN 9788494622410
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Heal Your Gut! is a cookbook designed to guide you in implementing the GAPS (Gut and Psychology Syndrome) Diet. This diet is designed to restore the balance of the intestinal flora by eliminating cereals, processed foods and refined sugars, and introducing foods with high nutritional density. It includes more than 200 nutritious and delicious recipes, explained in detail and illustrated, to improve intestinal health, especially that of children. You will learn techniques and ingredients such as making broths, vegetable ferments, the use of coconut and healthy desserts.
