by Philippa Faulks · BLUME (Naturart) · tapa blanda · ISBN 9788480769464
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Secretos para meditar» is the practical meditation guide by Philippa Faulks, published by BLUME (Naturart) in paperback (64 pages, in Spanish).
Explains the fundamentals of meditation and how to apply them to combat stress and restore balance. Includes simple postures and relaxation exercises, along with symbols, mantras, mudras and mandalas to focus the mind. Presents static, moving or mala-based meditation as paths to inner harmony.
Part of the «Una vida saludable» collection and is the first edition (2012). ISBN 978-84-8076-946-4.
Aimed at readers who want to start meditating and seek simple relaxation techniques to apply in their daily lives.
