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Second life
Les secrets de la méditation
by Philippa Faulks · Le Courrier du Livre · tapa blanda · 64 pages
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Pages: 64 pagesAuthor: Philippa FaulksPublisher: Le Courrier du LivreFormat: tapa blandaLanguage: frRelease date: 15/11/2010ISBN: ISBN 9782702908259
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Synopsis of Les secrets de la méditation
Descubre los secretos de la meditación con este libro de Philippa Faulks. Aprende técnicas sencillas para alcanzar la armonía mental y física. La meditación, una práctica milenaria presente en diversas tradiciones espirituales, se presenta como una herramienta esencial para el bienestar. Este libro ofrece diversas posturas básicas y técnicas de respiración para relajar el cuerpo y clarificar la mente, permitiéndote obtener rápidamente los mejores beneficios según tus objetivos, ya sea relajación, energía o desarrollo interior.
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