by David D. Burns · Ediciones Altaya · tapa blanda · ISBN 9788448702700
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«Sentirse bien» is the self-help book by David D. Burns, published by Ediciones Altaya in paperback (416 pages, in Spanish).
Psychiatrist David D. Burns presents a method to combat anxiety, guilt, pessimism and low self-esteem by controlling moods. He proposes techniques to avoid perfectionism, dependence on others' opinions, workaholism or apathy, and to gain self-confidence.
Published in 1995, it belongs to the Biblioteca Práctica de la Vida Actual collection by Ediciones Altaya.
Intended for readers seeking self-help tools to manage their mood and improve their emotional well-being.
David D. Burns is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
