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Sentirse bien
4.6
Salud y BienestarISBN | 9788448702700
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Product details
Pages: 416 pages
Author: David D. Burns
Publisher: Ediciones Altaya
ISBN: 9788448702700
Format: tapa blanda
Language: es-ES
Release date: 4/1/1995
ISBN: 9788448702700
Synopsis of Sentirse bien
Este libro de autoayuda, escrito por David D. Burns, ofrece un método práctico y sencillo para superar la ansiedad, la culpa y el pesimismo. A través de técnicas científicamente probadas, el autor proporciona herramientas para desarrollar una actitud positiva ante la vida, mejorar la autoestima y manejar las emociones negativas. Una guía útil para quienes buscan una vida plena de energía y confianza en sí mismos.
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