by Sivananda Yoga Centre · Gaia Ediciones · tapa blanda · ISBN 9788484451693
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«Sivananda Yoga» is the beginner's guide from the Sivananda Yoga Centre, published by Gaia Ediciones in paperback (160 pages, in Spanish).
The book structures the practice into eight progressive lessons that introduce the twelve basic postures of the Sivananda method, so that each session is balanced. It includes warm-ups, variations and adaptations for those who have difficulty with certain positions, and advice on relaxation, diet, concentration and meditation to get started at home.
The first edition was published on February 1, 2007, with illustrations, in Móstoles (Madrid).
Aimed at those new to yoga who want to practice at home, regardless of age, religion or experience.
