Smartfood. La revolución de la nueva pirámide alimenticia

Synopsis of Smartfood. La revolución de la nueva pirámide alimenticia

«Smartfood. La revolución de la nueva pirámide alimenticia» is the nutrition essay by Almudena Villegas Becerril, in paperback from Arcopress Ediciones.

It advocates an intelligent nutrition model: simple, quality foods, healthy habits, and a return to authentic cooking. It proposes modifying the food pyramid to include sleep as a regenerative factor and bets on conscious eating that improves physical and emotional health, as opposed to fast and pre-prepared food.

Cocina y nutrición collection. First edition from Arcopress Ediciones (Córdoba), published on November 20, 2015. 224 pages in Spanish.

For readers interested in nutrition and wellness who seek to improve their daily diet.