by Lucía Martínez Argüelles · Arcopress Ediciones · tapa blanda · ISBN 9788416002603
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«Vegetarianos con ciencia» is the nutrition guide by Lucía Martínez Argüelles, published by Arcopress Ediciones in paperback (176 pages, in Spanish).
The book answers common questions about vegetarianism, veganism and raw veganism with scientific rigor: anemia, proteins, calcium and vitamin B12, and analyzes whether this diet is viable for children, pregnancy, breastfeeding and sport. Lucía Martínez Argüelles, dietitian-nutritionist, debunks myths and warns of the risks of poor eating.
The book is part of the «Cocina y nutrición» collection from Arcopress Ediciones; its first edition was published in 2016. The author runs the outreach blog «Dime qué comes».
A book for those who follow or want to adopt a vegetarian or vegan diet and seek reliable information on nutrition.
