Sobrepeso emocional

Synopsis of Sobrepeso emocional

«Sobrepeso emocional» is the essay by Stéphane Clerget published by Urano in paperback (288 pages, in Spanish).

Stéphane Clerget explains how emotions affect food choices, eating behaviors and fat storage. He analyzes emotional overweight in adults and children and proposes strategies to re-educate eating behavior, find other sources of pleasure and build a positive mental image, without diets or medication.

Published by Urano in 2011 in the Personal Growth collection. The subtitle of the work is «Cómo librarse de él sin dieta ni medicamentos».

For readers interested in the relationship between emotions and eating who seek an approach without diets or medication.