by George Blough Dintiman · National Association of Speed and Explosion · tapa blanda · ISBN 9780938074267
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«Speed Improvement for Young Athletes» is George Blough Dintiman's practical guide in paperback, in English.
A 30-session program for athletes ages 9 to 19 who want to run faster in short sprints. It includes sports such as soccer, football, basketball, baseball, softball, lacrosse, rugby, field hockey and tennis, with tests to identify weak points and exercises to turn them into strengths.
This guide is the second edition, published in 2006. It includes 17 new illustrations and a bibliography. George Blough Dintiman is listed as an international authority on speed for team sports.
Suitable for young athletes ages 9 to 19, as well as for parents and coaches who want to apply the program step by step.
