Staying Rational in an Irrational World

Synopsis of Staying Rational in an Irrational World

«Staying Rational in an Irrational World: Albert Ellis and Rational Emotive Therapy» is the essay by Michael E. Bernard, in paperback (282 pages).

The book presents Albert Ellis's rational emotive therapy, a psychotherapy method aimed at helping people cope with the stress and tensions of daily life. The author sets out its fundamental principles and analyzes its effectiveness in maintaining a calmer, more rational attitude in adverse situations.

Published by Citadel Press in August 1991, the book is written in English and has 282 pages.

For readers interested in popular psychology and personal development who want to understand rational emotive therapy and its application to managing everyday stress.