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Staying Rational in an Irrational World
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OtrosISBN | 9780818405594
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Product details
Pages: 282 pages
Author: Micahel E. Bernard
Publisher: Citadel Press
ISBN: 9780818405594
Format: tapa blanda
Language: en
Release date: 1/8/1991
ISBN: 9780818405594
Synopsis of Staying Rational in an Irrational World
Este libro ofrece una visión general de las técnicas de psicoterapia desarrolladas por Albert Ellis, conocidas como Terapia Racional Emotiva, y evalúa su eficacia para ayudar a las personas a afrontar el estrés de la vida cotidiana. El autor, Michael E. Bernard, explora cómo aplicar estos principios para mantener la calma y la racionalidad en un mundo a menudo irracional. Publicado en 1991, este libro sigue siendo relevante para aquellos que buscan mejorar su bienestar emocional y su capacidad de afrontamiento.
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