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Second life
Stop a la adicción al tabaco
by Franco Riboldi · DE VECCHI EDICIONES, S.A. · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Franco RiboldiPublisher: DE VECCHI EDICIONES, S.A.Format: tapa blandaLanguage: es-ESRelease date: 6/2/2008ISBN: ISBN 9788431538569
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Synopsis of Stop a la adicción al tabaco
Este libro es una guía práctica para dejar de fumar, ofreciendo mecanismos sencillos y recursos concretos para superar la adicción al tabaco. El autor propone un recorrido en tres pasos: analizar la dependencia, desarrollar recursos personales y utilizar nuevas estrategias. El objetivo es recuperar el respeto por uno mismo, la autoestima, la autonomía y el autocontrol, permitiendo al lector alcanzar una vida libre del tabaco y recuperar el verdadero sentido del placer. Esta obra se concentra en los aspectos menos conflictivos en el plano psicológico, atenuando las dudas e indecisiones, y favoreciendo la consecución de retos que animan constantemente el proceso de recuperación. Incluye referencias bibliográficas.
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