by Franco Riboldi · DE VECCHI EDICIONES, S.A. · tapa blanda · ISBN 9788431538569
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«Stop a la adicción al tabaco» is Franco Riboldi's guide to quitting smoking, published by De Vecchi Ediciones in paperback (192 pages, in Spanish).
It proposes a three-phase plan to quit smoking: analyzing dependence, developing personal resources and applying new strategies. With a psychological approach free of jargon, it sets intermediate goals that encourage the process and seeks to recover self-esteem, autonomy, self-control and the pleasure of living without tobacco.
Work published in Barcelona on February 6, 2008, in the Desarrollo profesional collection by De Vecchi Ediciones.
Aimed at those who want to quit smoking and prefer a plan with clear steps and psychological support.
