by Ricardo Ros · Trace Communication S.L. · tapa blanda · ISBN 9788493499273
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«Stop a la ansiedad» is the self-help manual by Ricardo Ros, published by Trace Communication S.L. in paperback (350 pages, in Spanish).
It proposes a method to overcome anxiety without pills or costly sessions, starting from the thoughts that trigger it. It explains how to modify the brain's response to those ideas with practical, quick exercises and supporting illustrations.
Published in 2009. The cover indicates the fourth edition, within the collection Psicología Que Funciona.
For those seeking to leave pills and long therapies behind and prefer a practical approach against anxiety from thought.
