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Stretching per tutti
by Simone Mazzali · Orsa Maggiore · tapa blanda · 158 pages
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Pages: 158 pagesAuthor: Simone MazzaliPublisher: Orsa MaggioreFormat: tapa blandaLanguage: itRelease date: 1/4/1991ISBN: ISBN 9788823902619
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Synopsis of Stretching per tutti
Este manual práctico de Simone Mazzali ofrece una guía completa sobre el estiramiento, diseñada para ser accesible a todo tipo de personas. A través de un recorrido ilustrado con gráficos y fotografías, el libro explica diversas técnicas para mejorar la flexibilidad y el bienestar físico general, siendo una herramienta ideal tanto para principiantes como para entusiastas del ejercicio. Publicado por Orsa Maggiore, el libro se presenta en un formato de brossura (tapa blanda) y cuenta con aproximadamente 158 páginas. Es una obra clásica dentro de la categoría de salud y ejercicio, enfocada en proporcionar métodos claros y seguros para realizar estiramientos de manera efectiva en la vida cotidiana.
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