by Deepak Chopra · Javier Vergara-Argentina · tapa dura · ISBN 9789501516517
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In 'Restful Sleep', Deepak Chopra, a renowned physician and bestselling author, offers help and advice on how to deal with sleep-related problems and enjoy perfect rest. This book teaches you how to fall asleep easily, feel refreshed upon waking, avoid the use of sleeping pills and other drugs, identify and eliminate the imbalances that cause insomnia, effectively manage overactive thoughts before bed, and achieve a healthy balance between rest and activity in your life. Based on ancient principles of mind-body medicine, Chopra guides you to overcome sleep problems by connecting with natural rhythms, eliminating the underlying causes of insomnia, and creating a balance between mind and body. As a result, you can sleep deeply every night without medication, allowing your body to restore its natural vitality.
Deepak Chopra is an American author, New Age guru, and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine. In the 1990s, Chopra, a physician by education, became a popular proponent of a pseudoscientific approach to well-being that includes yoga, meditation, and nutrition, among other New Age therapies.
