by Carmela París · RBA Integral · tapa blanda · ISBN 9788479013813
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«Superarse con la autohipnosis» is the self-help manual by Carmela París, published by RBA Integral in paperback (96 pages, in Spanish).
The work presents self-hypnosis as a practical tool for personal growth: it debunks the myths associated with this discipline, explains how it works, and describes methods for achieving the hypnotic state. It reviews its benefits and includes exercises aimed at addressing health, professional, or emotional difficulties.
Volume 28 of the Otros Integral collection by RBA Integral, published in 2000. Carmela París, the book's author, is a psychologist and psychotherapist.
Recommended for those seeking personal development and self-help, especially if they want to apply hypnosis to health, work, or wellness challenges.
