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Second life
Vivir sin nervios
by Carmela París · RBA Integral · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Carmela ParísPublisher: RBA IntegralFormat: tapa blandaLanguage: es-ESRelease date: 31/12/2000ISBN: ISBN 9788479014742
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Synopsis of Vivir sin nervios
En 'Vivir sin nervios', Carmela París nos ofrece una guía práctica para reencontrar la calma en situaciones de estrés y tensión. Con un estilo directo, la autora explica las causas más comunes de los estados nerviosos y enseña cómo combatirlos utilizando las herramientas que nuestro propio cuerpo posee. A través de testimonios reales y ejercicios sencillos, este libro nos ayuda a afrontar las dificultades cotidianas y a recuperar el equilibrio emocional.
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