by Hiltrud Lodes · La Magrana · tapa blanda · ISBN 9788479010584
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«Aprende a respirar» is the practical health and wellness guide by Hiltrud Lodes, published by La Magrana in paperback (144 pages, in Spanish).
Work by Hiltrud Lodes, physical education teacher, on breathing: explains how to breathe correctly, proposes exercises to recover the natural rhythm, and presents therapeutic benefits for respiratory, circulatory, and digestive complaints, and for speech difficulties.
The cover subtitle is «La guía más eficaz para vivir a pleno pulmón». The book originally appeared in 1990.
For health and wellness readers interested in conscious breathing and its effects on physical and psychological balance.
