by Vijayadev Yogendra · Urano · tapa blanda · ISBN 9788479536404
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«Supere los pensamientos negativos» is the self-help book by Vijayadev Yogendra, published by Urano in paperback (160 pages, in Spanish).
Vijayadev Yogendra analyzes the feelings that hinder personal growth —low self-esteem, guilt, anger, fear and boredom— and shows how they end in compulsive behaviors. The work combines Eastern and Western wisdom and proposes a twelve-step plan with practical tools to free oneself from these emotions and recover the joy of living.
The book is part of Urano's «Crecimiento personal» collection; the paperback edition was published in 2007.
Aimed at self-help readers seeking to improve their self-esteem and manage emotions such as guilt, fear or anger.
