by Carla Zaplana Vergés · Cossetània Edicions · tapa blanda · ISBN 9788490343951
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«Superfoods» is the healthy cookbook by Carla Zaplana Vergés, published by Cossetània Edicions in paperback (224 pages).
A guide presenting 40 superfoods —such as cacao, avocado or flaxseeds— and 70 easy recipes, generally without animal products or gluten. It explains their contribution of vitamins, minerals, antioxidants, essential fatty acids and fiber with few calories, and their benefits for energy, body balance and detoxification.
It belongs to the «Altres cuina» collection by Cossetània. The cover indicates the 3rd edition. It includes 130 illustrations.
For those who wish to incorporate superfoods into their diet and seek simple recipes, mostly without animal products or gluten.
