by Daniel Goleman, Dalaï-Lama · Pocket · libro de bolsillo · ISBN 9782266146142
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«Surmonter les émotions destructrices» is the essay by Daniel Goleman and the Dalai Lama, published by Pocket in paperback, 682 pages, in French.
Dialogue between psychologist Daniel Goleman and the Dalai Lama on destructive emotions: anger, desire and illusion. It contrasts neuroscience with Buddhist wisdom, with contributions from philosophers, scientists and monks, and explains how meditation helps transform those emotions into balance and well-being.
The book includes a preface by Matthieu Ricard; Daniel Goleman is also the author of «L'intelligence émotionnelle».
For readers interested in psychology, Buddhism and emotional well-being, and for those seeking to understand and manage their emotions.
