by Lam Kam Chuen · RBA Integral · tapa blanda · ISBN 9788478712632
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Discover the benefits of Tai Chi with this practical guide. Master Lam Kam Chuen presents a step-by-step program for people of all ages and physical conditions. Learn this ancient Chinese system to strengthen your body, calm your mind, and nourish your spirit. Ideal for improving circulation, relaxing muscles, and strengthening joints. This book offers a complete introduction to Tai Chi, with clear instructions and helpful tips to integrate this discipline into your daily life.
