by Margarita Rojas González · Pirámide · tapa blanda · ISBN 9788436813722
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«Taller de sueños: Cómo mejorar su vida aprendiendo a soñar» is the self-help guide by Margarita Rojas González (Pirámide, paperback, 200 pages).
The author proposes using dreams as a path to self-knowledge: she teaches how to remember them, interpret their symbolism, and apply their messages to daily life. It also addresses dream incubation to resolve conflicts, managing nightmares, and types of dreams, and includes sleep hygiene guidelines against insomnia.
Taller de sueños belongs to the Biblioteca Práctica collection; its first edition was published on September 6, 1999.
For readers of self-help and personal development who want to understand the language of dreams and use it as a tool for daily improvement.
